Spread the niceness

We’re all accustomed to the usual beach flex, but what about those days where you’re not too thrilled about hot sun, sand and sometimes overcrowded venues? For those like me who appreciate Jamaican waterfalls and river “wash offs”, the trip to a refreshing, natural stream may not naturbe as far as you may think! Though dozens of rivers could’ve been included here, let’s start with 1 per parish.

* The original article was posted on Sun Island Jamaica Ltd’s website in 2015. Since then, it has gotten tremendous feedback which caught me by surprise as my first ever blog post. I’ve visited some of the mentioned waterfalls/rivers since the original article and have edited accordingly.

Jamaican Waterfalls (in Each Parish)


Bowden Hill / Falling Edge Falls – Kingston & St. Andrew

Be prepared to do a short hike or ride to seek out this majestic treasure. The route traveled (found here) included an easy 10-minute walk after parking at an all-age school, which served as a driving dead end. There’s also a longer path which includes walking through the Hermitage Dam.


Mountain River Cave – St.Catherine

Located in the lush green terrains of Cudjoe Hill, the area houses a large collection of art by Jamaica’s native inhabitants, the Tainos, and shows clues to their early existence.

Photo: @naturessweetescapes Instagram Page



Salt River – Clarendon

A favourite among residents of the town for a cool dip. After the highway toll booth, turn left at Sandy Bay and be blessed.


Flickr.com: DB Images JA

Gut River – Manchester

A river, beach, and small hamlet together on an isolated stretch of south-facing coastline. The name is said by the locals to derive from the German word for ‘good’.


Photo: DownDiRoad.com


Breadnut Valley Falls – St. Elizabeth

From its entrance, you wouldn’t imagine all the hidden beauty inside! It starts as small streams flowing into a natural pool but as you hike upwards you’ll find bigger, deeper cascades. Click to view all 4 pools and what to know about each.

Mayfield Falls – Westmoreland

The phrase “difficult roads lead to beautiful destinations” rings true here. Located high in the hills, this cascade series is home to 20+ natural pools, 52 types of ferns, and lots of exotic species native to Jamaica. See highlights here.



Discovery Falls – Hanover

Nestled within a secluded mountain setting on the western part of Jamaica, Discovery Falls is situated in Silver Spring, 15 minutes outside of Negril. Palm trees and beautiful gardens line the lagoons. Natural springs nestled on the edge of the mountain with 1000ft zip line through the canopy.

Discovery Falls

Photo: Discovery Falls Facebook Page

Great River – St. James

The Great River is one of Jamaica’s major rivers, and forms the boundary of the parishes of St. James, Westmoreland, and Hanover. It is greatly used for a rafting, along with river tubing.

Great River

Photo: Bonita Jamaica Flickr Page

Dornoch Head -Trelawny

This acts as the source of the Rio Bueno River. The spring water is said to come from a rock on the pool’s left side, and the river begins its descent to the sea on the pool’s right.

Dornoch Head River

Photo: @islandgirlairi Instagram page

Konoko Falls – St. Ann

This large cascade series is nestled in the hills of St. Ann overlooking the resort area of Ocho Rios, just five minutes away from the town centre. The ascension of the falls is easier than it may look; I recommend climbing for the sheer satisfaction, plus lying on the rocks near the top as you listen to the flowing water. The venue also includes a Taino Museum, mini-zoo, and eatery for a full day of enjoyment. It’s not far from 1 of the most famous Jamaican waterfalls, Dunn’s River.

Kwame / Kwaamen Falls- St. Mary

A mostly deep pool beneath the falls, with some very warm spots (I’ve been told), is great for a refreshing dip. You may have the option to hike from various points in the Robin’s Bay area (roughly 1h 30m) or take a boat to cut out a significant portion of the trip (approximately 30m hike). There are many guide offerings in the area, pick one and go. View highlights here.


Nanny Falls – Portland

Located in Moore Town, the falls are about a 30 to 45 minute hike, and is said to be totally worth it. Tucked away in nature, the secluded waterfall plunges into a deep pool. Ask residents of the community to guide you, like I did!



Reggae Falls – St. Thomas

Known by residents as “damhead”, the water of this man-made dam plunges several feet into the Johnson River. In the last few years, it has become an increasingly popular attraction for locals and tourists alike. Find out how to get there and what to expect .


Have you been to any of these Jamaican waterfalls (especially the ones I haven’t)?

Please share your experience(s) in the comments.

Pin for future travel plans! 😉